Valley Moo Duk Kwan Martial Arts is excited to announce we’re offering another Women’s self defense class that is open to the public. Perfect for all women ages 13 and up.

Led by experienced instructors, the class focuses on teaching practical techniques, situational awareness, and effective strategies for personal safety. Through a combination of karate fundamentals, assertiveness training, and simulated scenarios, women gain confidence, learn to set boundaries, and develop the skills necessary to protect themselves in various real-life situations. Our women's self-defense class provides a supportive and empowering environment, equipping participants with the tools they need to feel safe and confident in their daily lives.

Cost: $40/person or $35/person if you sign up with a friend

Date: Saturday, November 30th 10am to 12:30pm

Location: Our studio located in the Ballard Ambulance building next to Godfather’s Pizza.

1022 North Wenatchee Avenue
Wenatchee, WA, 98801 (map)

R10 Regional Examiners: Sean Oulashin SBN & Carly Burris SBN 

Jok Gi: Soo Bahk Do Kicking Techniques Concepts for Learning

15th Annual Championships

More information coming! Also be sure to check the Region 10 site.

Submission deadline is Friday, May 31, 2024

Consistent with our warrior/scholar philosophy of encouraging ongoing academic education among Soo Bahk Do Moo Duk Kwan practitioners, the Region 10 Dan Association is again sponsoring the Richard O’Donovan Memorial Scholarship Awards. The scholarship is named in honor of Richard O’Donovan, Kyo Sa Nim, Dan #31554 (1921-2002), who inspired many by his dedication to the Federation.

Learn more about the important history of the Richard O'Donovan Scholarship in this article A memory of Kyo Sa Nim Richard O'Donovan. This article will inspire you to submit your best essay in honor of Mr. Richard O'Donovan.

The goal of the O'Donovan Scholarship Award is to ensure all Region 10 members have an opportunity to participate - regardless of age, intellectual, language, and physical abilities. The scholarship contest is open to everyone in Region 10 in good standing (all studio and federation dues current).

There will be six (6) $200.00 scholarships awarded. Awards are to offset any Soo Bahk Do related expense.

Suggestions:

* Soo Bahk Do monthly studio dues
* Training gear such as uniforms, sparring gear, etc. * National Championships
* Soo Bahk Do Institute fee
* Region 10 Summer Camp

Evaluation criteria:

* Content and organization
* Spelling, grammar, punctuation
* Following instructions (to submit your essay)

Instructions:

1) Each entry must include

Member's Name
Federation ID
Dojang Name
Instructor's Name
Scholarship Division (Rank & Age)

2) Submit entry to scholarship@soobahkdo10.com before Friday, May 31, 2024

Entry Topics:

Adult: Pick any one (1) of the Eight Key Concepts to describe how it has challenged you to "grow from the inside out" in your training.

Youth: Describe a time you felt challenged in your training. How did this experience help you improve as a martial artist?

No regular class

Testing paperwork is due at class:

Monday 2/26 - Flying Tigers

Tuesday 2/27 - Kids & Adults